Welcome to

Kirsty Raynor Well-being

Kirsty Raynor

KRW FOUNDER
Firstly, thank you so much for visiting this site! I really hope it is giving you a little bit of inspiration today. Before you go any further, Hi, I’m Kirsty Raynor the KRW founder. I’m a Yoga and Meditation teacher by profession but that is just my tool to truly spread my mission in life, to make everyone I meet feel empowered, confident and full of self love. Sounds good right? The truth is it has taken me years to get to this stage and you will find out all my journey as I want you to really get to know me, not just my product.

From a small town in Yorkshire, (Hi mum!) I have lived in London for 13 years and I still say Tea and not Dinner, which is confusing to everyone I meet. I am a secret WWE fan, nature lover, sunset and beach obsessed. You will mostly find me in coffee shops on my laptop with no make up and glasses on and a coffee in hand. I’m glad you’re here.

unfiltered...

My mission is to spread real, raw and honest content. Unfiltered is your weekly email delivered to you every Sunday evening filled with just that...
KRW and your business
The world of well-being can be completely overwhelming, intimidating and unattainble for so many of us. My ethos is to ensure that companies we work with feel as though they are being taken on a journey of self development. Our bepsoke strategy ensures that individuals feel empowered, happier, healthier and valued.

WHAT YOU CAN EXPECT:

KRW works with you to create a foundation and journey for a full lifestyle change
Creating a partnership for employees with high cognitive workload
KRW sessions to develop the mind, body and soul
Two way communication and development
Bepsoke packages in line with your needs and expectations
Live sessions, retreats and webinars

vision


The real view on Body Positivity with an expert

We sat down with Jules Von Hep, celebrity tanner, the founder of The Isle of Paradise and Body Positivity advocate to get his advice. I was blown away by his outlook and I have a feeling you will be too. “For me well being is about self love, self care, body appreciation and recognising even […]

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Creative ways to keep your Yoga class fresh

I remember when I first started teaching yoga and I was so nervous before every class I would need to sit in silence and try to focus. I had an irrational fear of people judging me and thinking badly of my teaching, or worse, me as a person. Every class was completely planned and learned […]

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Unfiltered

Is there any such thing as Unfiltered any more? seriously though I see you, you have all of those favorite VSCO filters saved on your phone, that beautiful grid, effortless images, and captions and I have to say I love that. I love the creativity that I see online it genuinely inspires me to create, there […]

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When your Mind, Body and Soul becomes someone else’s

It will have been hard for you to miss what has been happening in the news lately with the draconian Abortion Laws that have been implemented in Georgia … however, I am in the UK and let’s not forget that this is apparent in Northern Ireland too. As a woman when I read this I […]

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Why are more of us intimidated by wellbeing than ever before?

It is a really complicated time in the wellness sector right now. We all want to feel good, eat the right things and develop our skills yet in a $4.2 trillion industry do you get the feeling that the initial message is disappearing? I am of privilege that I know, I am a white female […]

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Experiences

Hear from what KRW clients have to say...
  • “Kirsty's Yoga and Mindfulness classes are the highlight of my week. All of her classes are not only a great path to physical wellness but also entering and calming for the mind. No matter the class I attend I leave with a peaceful sense of well-being and a yoga buzz. The energy she gives the class is brilliant! You’re one of a kind.” 

    Jemma 

  • “A year or so ago I took my first class with Kirsty having never attempted yoga. Kirsty's supportive but instructive teaching plus the accessibility of BSY meant that I was instantly hooked and the immediate improvement in flexibility helped remove some nagging pains and gave me confidence to heal myself through yoga. Kirsty's style is nothing short of inspirational.”

    Mark

  • “Kirsty understands what it means to take her class on a journey. She genuinely cares about everyone she meets and wants to see them transform” 

    CEO, Opogo

  • Kirsty’s fun, dynamic and energetic classes always leave me feeling full of energy and ready to take the world by storm! She helps me remember who “I am” and to stay present. I stop worrying about the future or the need to carry the weight of the world. All I do is close my eyes and let her guide me through the practice. And this is where the real magic happens… all the voices inside my head are quiet so I hear nothing but my breath and feel the warmth and the energy that she has created in the room.

    Rosa

  • It’s Kirsty’s soothing voice and her choice of music that allows all my emotions to arise... So if you come to Kirsty’s classes please expect to sweat and smile a lot (and quite probably shed a few tears)! .....

    Rosa

KRW in Press

YouTube

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